I've done 300km 2haults run on Pulsar 150 at 46degrees, with Helmet on all the time. The bike was hot and so was I, I got an average of 63kmpl. It was difficult to keep the helmet with sweat all over the skull but the protection it provides is far above the wet hairs, I used to open the glass for some fresh air.
Bottom line always wear Helmet, casualty happens out of nowhere, its always better to be on the safer side.
wbr
Ayush
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