That's a good list! But I think you forgot an important item. The all essential "cummerbund" or "kidney belt". Don't go in for the one you get in shops - makes u look as though you've got a slip disc! Instead you can take a long section of cotton cloth and wrap it around your lower back and waist firmly and then wear a jacket over it.
This really works! You can kiss those nagging back and butt pains goodbye!
__________________
No Scars No Proof!
|