RogueRider

Yup, I do ride a lot and I exercise my lower back as well. Wearing comfortable and supportive riding gear helps, and so does not loading a backpack!

Actually that was my longest ride yet -1109 kms in a day. But I was doing 850+ types every day. But I went to gym regularly for three months before my GQ trip and ate accordingly to be fit for the ride. If I go out for a 1k trip right now, I am going to be smoked because I am not fit at all.

And it helped that I had a relatively fast bike which could cruise at 130 all day.

My fingers do actually go numb if I ride long hours on bikes like the R1 or similar bikes. But not the 220. What I do is while riding, I let go off the throttle and let my arm hang lose by the side once in a while while a clench and unclench my fist/fingers for a few seconds to restore circulation. I do the same with the left hand too. One has to make sure that the circulation is not cut off for long periods of time.

Could you please direct me to the thread? Besides I have approved all the pending photographs on moderation. I could not find your photographs under moderation. Besides, I cannot see any albums either. Hence I need you to direct me to what you are talking about regarding photographs.