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**Divya Sharan** · 06-18-2014, 02:42 PM

Re: Suggestions for curing/minimising Butt Pain over long rides ?

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Go through - Long Distance Riding: The Art of Safe Riding

1. Take frequent breaks.
2. Drink a lot of water.
3. Avoid cold drinks.
4. Avoid a heavy lunch.
5. Wear boxers underneath. Avoid tight undergarments.
6. Add a layer of gel/foam to the seat if needed.
7. Alternatively, get cycling shorts from Reliance/Decathlon.

**joshi.varun91** · 06-18-2014, 03:08 PM

Re: Suggestions for curing/minimising Butt Pain over long rides ?

Originally posted by Divya Sharan View Post

Approved!
Go through - Long Distance Riding: The Art of Safe Riding

Thanks for the suggestions.
I wanna try out boxers during long ride!

Also can you point out exactly what kind of cycling shorts are you talking about ?

I researched a bit on the net and people even recommend petroleum jelly.

Any other solutions ? Maybe some of your own creation, tried and tested ?

**Divya Sharan** · 06-18-2014, 05:53 PM

Re: Suggestions for curing/minimising Butt Pain over long rides ?

Originally posted by joshi.varun91 View Post

Also can you point out exactly what kind of cycling shorts are you talking about ?

Cycling shorts - Wikipedia, the free encyclopedia

**Prajwal Shyale** · 06-18-2014, 07:42 PM

Re: Suggestions for curing/minimising Butt Pain over long rides ?

Such long rides are accompanied by severe shoulder pain as well. especially around your neck region.
Are there any solutions available?

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Suggestions for curing/minimising Butt Pain over long rides ?

Suggestions for curing/minimising Butt Pain over long rides ?

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