1. First scan with AVG [install if needed..its free] and remove all spyware and viruses if there any
2. Install CCleaner [freeware] and scan and clean, go to registry option in the tool and scan and cleanup [don;t worry no side effects]
3. use the CCleaner tool to disable the prog during startup [check the option] .. it will really make PC superfaster during bootup also
Now for 4GB rar file extract .. it should take around 30 min max with 4GB ram [in my case] depending on ur RAM usage by other prog during that time ... the duration will vary,.. if it takes more time,...reboot ur PC and restart the extraction
Defragment ur disk before use




.The only thing i purchased from ITdsepot was this expensive mouse pad (delta did not have any mouse pads in stock then
.Is the HDD 11 series one (the one with the ****ed up firmware?) if it is better run a HDD monitoring software like HDD sentinel it could be a life saver 

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