The Gymnasium thread: A guide

[kmk0311]

Re: Hero Honda Karizma ZMR

How did you manage to do that? Can you explain your exercises that you follow?

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I think it was the overhead tricep extension. Thats one of the exercises where there's a possibility of snapping your muscle Happened to me once while i was doing the same exercise with a 22.5kg dumbell , but it was the shoulder joint, it got twisted

[Divya Sharan]

Re: Hero Honda Karizma ZMR

Right guys. It was the over head tricep position (anime girl from the pic). I was on my 5th set when it happened. I was feeling a burn in the area during sets 3 and 4 already. Pushed for fatigue though and what a fatigue I encountered!

[kmk0311]

Re: Hero Honda Karizma ZMR

^ Always remember to stretch your muscles out now and then in between sets. Helps to reduce fatigue and increase size

[rreneav1987]

Re: Hero Honda Karizma ZMR

I think it was the overhead tricep extension. Thats one of the exercises where there's a possibility of snapping your muscle Happened to me once while i was doing the same exercise with a 22.5kg dumbell , but it was the shoulder joint, it got twisted

Haha.. i do it with 30 kgs.. i start off with 20kgs, then 25 and the last set with 30.. with 15, 12 and 10 reps respectively.. i started working out from march 2012 and inbetween dodged to go.. lol

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[kmk0311]

Re: Hero Honda Karizma ZMR

Haha.. i do it with 30 kgs.. i start off with 20kgs, then 25 and the last set with 30.. with 15, 12 and 10 reps respectively.. i started working out from march 2012 and inbetween dodged to go.. lol

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I started working out from june 2013. Have lost 15 kgs in total since then. Now that its winter I'm so lazy to do cardio, have put on 3 extra kgs.


Btw

Oooooops!!! Soooo much OT!

[Divya Sharan]

Re: Hero Honda Karizma ZMR

Guys, if you want we can have a separate gymnasium thread. I simply gave an OT update (mentioned OT too) but then it has entered 2 pages.

[abhi7013]

Re: The Gymnasium thread: A guide

Nice to see the conversations preserved!
To start off, could anybody please take the trouble to let me know if there are exercises which could reduce tummy?
Apart from walking or jogging.. It would be of great help! Internet is flooded with false information so asking here

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[AmitRavi07]

Re: The Gymnasium thread: A guide

Nice to see the conversations preserved!
To start off, could anybody please take the trouble to let me know if there are exercises which could reduce tummy?
Apart from walking or jogging.. It would be of great help! Internet is flooded with false information so asking here

Sent from my C5502 using xBhp Connect mobile app

Cardio like cycling and jogging will help a lot. The exercise should be done for at least five days a week, 30 min sessions. You will start to feel the difference in 6-7 weeks time.

[rreneav1987]

Re: The Gymnasium thread: A guide

Cardio like cycling and jogging will help a lot. The exercise should be done for at least five days a week, 30 min sessions. You will start to feel the difference in 6-7 weeks time.

+1

Nice to see the conversations preserved!
To start off, could anybody please take the trouble to let me know if there are exercises which could reduce tummy?
Apart from walking or jogging.. It would be of great help! Internet is flooded with false information so asking here

Sent from my C5502 using xBhp Connect mobile app

There is nothing like cycling. It helps reduce your tummy, gives strength to you legs and increases your stamina.. am getting myself a cycle soon after winter passes by in Delhi.. time to reduce my small tummy..

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[rx100.7050]

Re: The Gymnasium thread: A guide

+1

There is nothing like cycling. It helps reduce your tummy, gives strength to you legs and increases your stamina.. am getting myself a cycle soon after winter passes by in Delhi.. time to reduce my small tummy..

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After winter passes by in Delhi??? You wanna do cycling in the summers of Delhi??

[rreneav1987]

Re: The Gymnasium thread: A guide

After winter passes by in Delhi??? You wanna do cycling in the summers of Delhi??

Winters are freezing early morning and that is when i hit the gym.. so, early morning cycle rides is what i prefer

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[kmk0311]

Re: The Gymnasium thread: A guide

Cardio like cycling and jogging will help a lot. The exercise should be done for at least five days a week, 30 min sessions. You will start to feel the difference in 6-7 weeks time.

+1 to that
+ you need a proper diet. I'm not saying you should starve your a$$ off. Just eat healthy and you should reduce easily

[neil9381]

Re: The Gymnasium thread: A guide

dump the tea/coffee in the morning and start having warm water.no aerated drinks also best habit is to have warm water anytime you feel thirsty.I am trying to make it a habbit

[Dr.Hemant Gajendra]

Re: Hero Honda Karizma ZMR

To bring strength back into those muscles, do less weights but increase the number of sets....ie.,if you do 6 times per set with 5 Kgs, and 3 sets, maintain the same 5 Kgs weight but try to do 4 sets next time,then 5 sets and so on...till 10 sets, before increasing to next higher weight.
Always remember,to leave one day gap between the workouts.....if you have high muscle pain, then it means you are straining the muscles ...start with less strenuous exercises and slowly work your way up....remember to rest a day in between workouts to know how your body is taking it.....

well said sir
muscles grow when we give them rest after our workouts

[psr]

Re: Hero Honda Karizma ZMR

At my young age(Long AGO) I used to do dead weight straight lift of 75 Kgs, with repeat of 4 times with 2 minutes gap...now my Six Pack had become SINGLE PACK...still the abdominal muscle tone exists at a lesser strength..Now a days I am laid back and do only 12 Kg Dumbels of 6 times 3sets,that too once or twice a week...takes about 15 minutes and no sweat...and no muscle pain...so I am still in my Safe area of operation.
The thing to remember when you start a work out is, to slowly warm up the muscles and work within safe level....A Muscle or Tendon Injury can actually become a prolonged problem and will come back to haunt you at old age...since the scars will be there...So remain within Safe levels, and if you had remained docile for some time, then start working out in a stepped manner like a newbie....
Safety is the watch word