Definitely the chain tension-er and/or the timing chain slider. The spring on the tension-er is most probably gone and on it's last leg. Don't rev it too hard or quickly, if that spring snaps, you will lose the whole head, valve train and the pistons due to timing cam shaft skipping a tooth or two..
Get those replaced ASAP. It's not very expensive but time consuming replacement.
Also when getting the kit replaces, check the elongation on the timing chains. Workshop engineers can do that against manual specs.
Keep us posted friend.



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