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Back pain while touring
Hello thereOriginally posted by diffuser911 View PostGuys! Anyone has an answer???
First i would like to suggest u to visit Doc and get ur MRI done to see if theres any damage to disc or spine
1)Since most of the spine problems stem from lack of good posture some Yoga postures and leg raises will erase the pain
2)If u go to wikipedia and search for Disc herniation then you can come to know how important it is to work on our core muscles and build back strength (go for leg raises it woks wonder and reduction in weight is even better;also build ur thigh muscles with sit ups)
3) if you wear a lumbo sacral belt then it is fine but with that you need to rest with a pillow under ur knees to ease of the pressure on your back also have to sleep on semi hard surface and avoid soft pillow under ur head
4)lastly you have to brisk walk atleast 4 kms daily with flat heel walking shoes ;avoid running and jogging at all cost it impacts the spine.
5)stop smoking if u do smoke
6) if doc suggests you to eliminate disc dont go for it believe me its not worth it u can get it from wikipedia as suggested above infact theres a doc here in Mumbai who injects a fluid to corrode disc slowly reducing the problems if you have any disc problems it works.
7)winters are really bad for such issues so keep ur body temprature high by wearing thermocots
8) to ease back pain immediately go for diathermy which is to apply local heat on the affested area and rest to reduce pain.
9) you have to avoid lifting weights etc and avoid bending forward rather bend at knee.
hope you take care and recover soon
PS:- always remember our body has been built for some physical activity also it is built to restore our original health so if you rest for 4 weeks for normal back pain without any strenous activity it will regain and avoid further damage to your back and biking ambition.
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Aaye aaye sir ji.... I would be full geared this sunday...........for obvious reasonsOriginally posted by sherry_unicornlover View PostBring them this Sunday.
Coz i can stretch my budget till 2500.
Fare thee well xBhp, All the best for being the biggest name in corporate world
FAQs-RTR owners
Helmet Range
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Originally posted by Horror View PostAnd how about AXO? THose cost something around 1000 right? Those must be genuine...or not?Originally posted by whizzkid_ram View PostOkay, What about the genuineness of the same knee guards in AH Helmets? Is that also fake
axos there are genuine...and yes they have provided the best fit,protection than any other guards that i have used...be it cramster,fox or any other...Originally posted by RISHIS View PostGEt Axos which I dont know if they are genuine but i know that they protect extremly well....
mate there is another thread 'Helmets'...please post there...Originally posted by baz6255 View Posti want to buy a helmet thats good for long ride... and luks better with my other apparels (cramster red jacket, gloves ) .. which one should i go for , CROSS?? budget n 2k range
no comments about the jackets there...Originally posted by Vishal_91 View PostHello Guys i am new to this thread......anyways you all talking about AH helmets so thought of asking you guys whether the jackets available there are genuine or not?recently i bought pro biker gloves from there for Rs 450...I am interested in buyin a jacket in the range of 4k....can you guys suggest which one should i go for?In AH helmet there was a Honda jacket with padding for Rs 3800....i am confused what to do
....i am thinking to check out again after 25th as the owner said that new jackets are going to come

A very good and safe biker not only because he can pop up either of the wheels,scrape his knees on a corner or go fast and make it look stylish but because he very well knows his limits and capabilities and has the patience to learn about others and ride safe ! :)
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My Saddlesore Log : The 1st Saddlesore in India on a 135cc
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hello guys..m new here nd would like to have ur advice on riding gears i intend to purchase
i was originally planning to buy cramsters but read a lot about them nd seems like their quality has reduced..
now thinking of getting the dsg maze jacket and primal gloves...
guys please help me in choosing the right gear...will be using them for long distance riding..
also if there are ne alternatives in the same price range..
nd pls suggest some good shops in mumbai wher i can check them out
thanks!!sigpic"I dream. Sometimes I think that's the only right thing to do."
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Sid....... I have the same...... Lemme asssure you that the riding gear are awesome.... But still you got to check scoyco.... its an awesome brand with better protection than any other riding gear brand in india.....You need to log on to www.rawadventures.comOriginally posted by sid137 View Posthello guys..m new here nd would like to have ur advice on riding gears i intend to purchase
i was originally planning to buy cramsters but read a lot about them nd seems like their quality has reduced..
now thinking of getting the dsg maze jacket and primal gloves...
guys please help me in choosing the right gear...will be using them for long distance riding..
also if there are ne alternatives in the same price range..
nd pls suggest some good shops in mumbai wher i can check them out
thanks!!We Bikers are not those who ride to commute , But the ones who commute to ride
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lamington road...many shops...else PRS,Bacchoo motors...also check funky's at bandra..if they might have it in stock...Originally posted by muRali.dexTeR View PostWhere else i can get the Axo knee guard apart frm AH Helmets in mumbai?A very good and safe biker not only because he can pop up either of the wheels,scrape his knees on a corner or go fast and make it look stylish but because he very well knows his limits and capabilities and has the patience to learn about others and ride safe ! :)
sigpic
My Saddlesore Log : The 1st Saddlesore in India on a 135cc
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Any one got any idea about Fireroller Street Burner boots?Smoke rubber,not tobacco.
-Life Through-the-Lens
-For HELLA/VALEO [BMW/AUDI/FORD/LINCOLN/SKODA],P220,Aftermarket Projectors,pls contact me!
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outdoortravelgear.com
Guys
Just check the below said URL, looks like they have lots of stuff
www.OutdoorTravelGear.com - Motor Biking, Camping, Hiking, Urban Cycling, Climbing, Water Sports, LifestyleNever Give up on something that you can't go a day without thinking about.
Cheers
Ramesh Madhavan
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A.H Might stock them but the thing is the Jackets from Scoyco sell like hot cakes....... You neeed to speak to Mr.BHavishya Devgun....Originally posted by sid137 View Postthanks rishi will check them out...ne stores in mumbai that stocks them??We Bikers are not those who ride to commute , But the ones who commute to ride
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Ok now I'm completely confused.. I need few quick replies from those who know about Cramster's Twister & DSG Revive.. Revive is getting out of budget but many hating cramster suggest me this.. On the other hand, few Twister users say they've been saved cos of it..
Now I need the Gloves asap!
I have very sensitive hands.. They start paining very quickly if used for long :-) Do help! QUICK QUICK.." A man is also known by the bike he rides :D "
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OK chirag.. I happen to own both Twister and ReviveOriginally posted by chiragwarm View PostOk now I'm completely confused.. I need few quick replies from those who know about Cramster's Twister & DSG Revive.. Revive is getting out of budget but many hating cramster suggest me this.. On the other hand, few Twister users say they've been saved cos of it..
Now I need the Gloves asap!
I have very sensitive hands.. They start paining very quickly if used for long :-) Do help! QUICK QUICK..
and I would recommend Revive over twister anyday. The 500 bucks extra is for the much better build quality. You wont regret your decision even once..
Advice is a form of nostalgia.
Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth.
Antz Travelz!! | South India Exploration Ride | Leh Triplog (Work in progress)
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