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Re: The Gymnasium thread: A guide
@Samarth 619 : Valid points mentioned here. If ok , would like to add few more things in the mentioned points.
1) Last line of this point summarised everything. One's natural diet should be balanced first before going for any supplements. Eff protein, also known as "Egg Albumin" is the cheapest form of protein, 100gn of boiled egg white has almost 11-12gm of it, which means a daily diet of 4 is enough for a normal person. But then again , only taking this is not the option. One needs to vary the protein intake.
2) Correct, even if one wants to go for lean body, he needs to have some mass.
3) In these three years of body building , I can say that I have had almost all types of proteins (whey isolate, whey concentrate, casein and soy protein). I am yet to try Hydrolysate , which is the most expensive of all. Will go for that as soon as the income increases
Not exercising and taking proteins is of no use, as mentioned.
4) Healthkart and Healthgenie is the best bet for these. I have had friend who spent around 10k in 3 months for Protein powder bought from a local shop, and it showed no results even after regular exercise. Whereas products brought from above sites showed results in those months.
5) Yes, dosage intake is very important as per weight. Do check the instructions on the box before taking the scoops.
Another thing I want to add here is pre and post workout supplements.
Until and unless one is into hardcore and heavy weights, don't go for these. Its a strict no who are diabetic and have serious blood pressure problems and heart issues too.
Update on me : I have lost 2 more inches from waist (32-33inches) now. The first two upper abs can be seen. Even the oblique abs are prominent now. I am focusing more on lower abs and a broad chest and shoulder to give the upper body a total V shape.
My current weight is still 80kgs for the past 2 months which as per my trainer is ok.
@Samarth 619 : Valid points mentioned here. If ok , would like to add few more things in the mentioned points.
1) Last line of this point summarised everything. One's natural diet should be balanced first before going for any supplements. Eff protein, also known as "Egg Albumin" is the cheapest form of protein, 100gn of boiled egg white has almost 11-12gm of it, which means a daily diet of 4 is enough for a normal person. But then again , only taking this is not the option. One needs to vary the protein intake.
2) Correct, even if one wants to go for lean body, he needs to have some mass.
3) In these three years of body building , I can say that I have had almost all types of proteins (whey isolate, whey concentrate, casein and soy protein). I am yet to try Hydrolysate , which is the most expensive of all. Will go for that as soon as the income increases
Not exercising and taking proteins is of no use, as mentioned.
4) Healthkart and Healthgenie is the best bet for these. I have had friend who spent around 10k in 3 months for Protein powder bought from a local shop, and it showed no results even after regular exercise. Whereas products brought from above sites showed results in those months.
5) Yes, dosage intake is very important as per weight. Do check the instructions on the box before taking the scoops.
Another thing I want to add here is pre and post workout supplements.
Until and unless one is into hardcore and heavy weights, don't go for these. Its a strict no who are diabetic and have serious blood pressure problems and heart issues too.
Update on me : I have lost 2 more inches from waist (32-33inches) now. The first two upper abs can be seen. Even the oblique abs are prominent now. I am focusing more on lower abs and a broad chest and shoulder to give the upper body a total V shape.
My current weight is still 80kgs for the past 2 months which as per my trainer is ok.
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