The Back armour is relatively easy. Go for a nice light and pliable armour like SAS tec(comes in the TBG jackets I think) which can be easily stowed away in your bag. After taking the back armour out, the jacket I think it won't be too difficult to fold the jacket and dump it in the bag(with the shouldder and elbow armours in it).
Just need to figure out a technique. I imagine it won't be impossible.





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