First of all change the engine oil immediatly.
For the ride, Just keep varying the RPMs, gears. Keep doing the cycles where u go up to an RPM and let the enjine coast down to 3k, with out using break or clutch and repeat, slowly raising the RPM level over cycles. do it in all gears. And give rest of 10-15 mins after every 30-40 kms.
Thus i completed my runin/breakin in 500 kms and had touched 8k in all the gears by that time.





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