1) DONT rest your body weight on your handlebars. This makes the front heavy (preventing easy flicking), and is the main cause for people to get those pains. Try and pivot majority of your weight on your buttocks and lower back. You can lean forward or be upright, but always refrain from resting on the handlebars. This position also helps keeping your upper body agile and free, and permits you to shift between tucking in and coming upright with speed and flexibility.
2) Hug the tank with your knees. Apart from taking some weight off your upper body, this will also assist you in becoming 'one' with the bike. Lowers drag, centralizes and lowers(if tucked in) the CG. The fenders provide excellent wind drag protection, so we should use it, esp on high speeds. We thankfully dont face the wrath of the hot (quite literally) superbikes.
3) Rest the padded part of the foot on the footrest. Though you'll have to use the toes when you're tucking in for a drag or something, this is a relatively relaxed position.
I have been following these rules for sometime and have experienced no pains whatsoever. Infact, I like the stance and am totally in love with it. Wouldnt go back to the drab upright for anything.


it was jaw droppping... 


if before 500kms then 1700/-,

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